April: Taking Care of the Earth and Ourselves

​Earth Day, celebrated every April 22nd, is a time to reflect on the beauty of our planet and take action to protect it. Here in Northwest Montana, we are surrounded by breathtaking landscapes—towering peaks, vast forests, and pristine rivers. Many of us choose to live here because of our deep connection to the land, the wildlife, and the sense of peace that comes from being close to nature. However, the signs of climate change, from receding glaciers in Glacier National Park to shifting weather patterns, can feel overwhelming. Eco-anxiety—the stress and hopelessness that can come from worrying about the future of our planet—is real and can take a toll on mental health.

At the Nate Chute Foundation, we understand that mental wellness is deeply connected to our environment and the world around us. If you’re feeling overwhelmed by the state of the Earth, you’re not alone. The good news? There are ways to navigate these feelings and take positive action for both your mental well-being and the planet.

What is Climate Anxiety? 
Climate anxiety, or eco-anxiety, is the emotional distress linked to concerns about climate change and environmental degradation. It affects people of all ages, but younger generations often feel the weight of these challenges the most. Acknowledging these feelings is important, but so is finding ways to channel them into action and hope.

10 Ways to Support Your Mental Health This Earth Day

1. Focus on What You Can Control – Climate change is a global issue that no single person can solve alone. Instead of feeling overwhelmed, focus on actions you can take, such as reducing waste, writing to legislators, or supporting local sustainability efforts. Small steps add up.
2. Spend Time in Nature – Whether it's hiking in Glacier National Park, floating the Flathead River, or simply taking a walk in the woods, time in nature can reduce stress and improve mood. Montana’s wild places are a gift—let them help you recharge.
3. Get Involved in Community Efforts – Volunteer for a local cleanup along Whitefish Lake, join a conservation group, or plant native trees. Being part of a cause can increase feelings of purpose and connection.
4. Practice Eco-Gratitude – Instead of focusing on what’s wrong, take time to appreciate what’s beautiful and thriving in nature. Watch a sunrise over the Swan Range, listen to the loons on the lake, or marvel at the resilience of our forests. Gratitude can shift your perspective and boost resilience.
5. Avoid Overload – Engaging in too many climate-related projects at once can lead to burnout. Instead, focus your energy on a few key issues that matter most to you, whether it’s sustainable agriculture, water conservation, or reducing greenhouse gases. Prioritizing can help maintain balance and motivation.
6. Connect with Like-Minded People – Surround yourself with others who care about the environment. Join local groups to find inspiration and encouragement.
7. Practice Self-Compassion – It’s impossible to do everything perfectly. If you forget to compost one day or take a longer shower, be kind to yourself. Every effort counts, and positive change takes time. Affirmations like “I am making a difference” can help maintain a hopeful mindset.
8. Advocate for Change – Use your voice. Contact local representatives, support policies that protect our public lands, and shop at businesses that prioritize sustainability. Advocacy can transform feelings of helplessness into empowerment.
9. Help Younger Generations Cope – Climate anxiety disproportionately affects children and young adults. Be a supportive ally by validating their concerns, helping them find meaningful ways to get involved, and fostering hopeful conversations. Spending time together in nature can also provide comfort and inspiration.
10. Focus on Hope and Progress – While challenges exist, positive change is happening. Wildlife corridors are being protected, conservation efforts are making an impact, and Montana communities are coming together to preserve our outdoor heritage. Seek out sources of good news to stay inspired.

Newsletters for People With Climate Anxiety
If you’re looking for regular updates that highlight solutions and progress in the fight against climate change, consider subscribing to these newsletters:

• Happy Eco News:  This outlet focuses on uplifting environmental stories, showcasing progress and innovation in sustainability.
• Grist: A nonprofit dedicated to storytelling that highlights climate solutions and a more just and sustainable future.
• Gen Dread: A newsletter exploring the emotional and psychological impact of climate change, offering practical coping strategies and expert insights.
• Life, But Greener: A newsletter that provides science-backed advice on sustainable lifestyle changes to reduce personal environmental impact and eco-anxiety.
• Hannah Ritchie, TED2023 – Are we the last generation – or the first sustainable one?

Climate Optimism Social Media Accounts to Follow

• @SamBentley
• @Going.Zero.Waste
• @itsthegarbagequeen
• @Greenifyme

Earth Day is about honoring and protecting our planet, but it’s also a reminder to take care of ourselves. By finding ways to manage stress and take meaningful action, we can turn eco-anxiety into eco-empowerment.
Remember: You are not alone in your concern for the Earth. Small efforts matter, and together, we can make a difference—for the planet and our mental well-being.

Sources:

• https://relungindonesia.org/en/2024/05/eco-anxiety-coping-with-anxiety-related-to-climate-change/
• https://www.colorado.edu/health/blog/climate-anxiety
• https://www.health.harvard.edu/blog/is-climate-change-keeping-you-up-at-night-you-may-have-climate-anxiety-202206132761
• https://health.cornell.edu/resources/health-topics/climate-change