Healthy Healing:
Ways to Cope with Loss
THERE IS NO RIGHT OR WRONG WAY TO FEEL.
You are not alone.
Pain and grief can transform with time.
There are resources and support available to get you through this difficult time.
When your world has been altered by the loss of a loved one to suicide, it can be difficult to imagine anything beyond tremendous grief. If you are a new survivor, you may experience a wide range of emotions. You may feel anxious, angry, or have a tremendous sense of guilt. You may have difficulty eating, sleeping, or functioning in your daily life. You may be grieving while caring for children or others who have been impacted by this loss.
Be Patient: Know that everyone grieves at their own pace.
Take Care of Yourself: Eat well, sleep, get exercise and fresh air.
Seek Professional Help: Many people find that counseling helps them deal with grief.
Learn About Suicide Loss: Knowing what to expect can help you get through tough times.
Connect with Others: Find comfort by reaching out to others who care about you or may understand your loss.