Mental Wellness
Taking care of our mental wellness is crucial for overall well-being and quality of life.
Just as we prioritize our physical health through exercise and nutrition, nurturing our mental health through mindfulness, self-care, and seeking support when needed is essential. A balanced mind contributes to better decision-making, stronger relationships, and a more resilient approach to life's challenges, ultimately leading to a happier and more fulfilling existence.
Maintaining Mental Wellness
Self-Care: Prioritizing self-care activities that rejuvenate and relax you, such as meditation, reading, hobbies, or spending time in nature.
Physical Health: Maintaining a balanced diet, engaging in regular physical activity, and getting enough sleep can significantly impact your mental well-being.
Social Connections: Building and nurturing supportive relationships with friends, family, and community can provide a valuable network of emotional support.
Mindfulness and Stress Management: Practicing mindfulness techniques and developing effective stress management strategies can help you better cope with daily challenges and reduce anxiety.
Professional Support: Seeking help from mental health professionals, such as therapists or counselors, when needed can provide additional tools and guidance for managing mental health concerns.
Wellness Videos, Podcasts and Apps
The Aware Families
Episodes are hosted by local experts, pediatric physician (Tom Flass MD) and family nurse practitioner (Brittany Coburn NP-C) who are trained in both conventional and functional medicine. This podcast strives to deliver real-world actionable health information to other parents looking to improve their lives and the lives of their children.
The Montana Happiness Project
Working with people and organizations to support mental health, promoting well-being, and addressing the problem of suicide through professional education, consultation, and supervision. Check out their Happiness Challenge.
Palouse Mindfulness
This free online MBSR (Mindfulness-Based Stress Reduction) training course is created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Mindfulness for Teens
Resources, videos, and guided meditations for teens.
The Happiness Lab
Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — The Happiness Lab with Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.