Tips for recognizing Signs of struggle
& starting the conversation
What are some warning signs of suicide?
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How to have the conversation:If you’re worried about someone, assume you are the only one who is going to reach out.
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coping with suicide loss
When your world has been altered by the loss of a loved one to suicide, it can be difficult to imagine anything beyond tremendous grief. If you are a new survivor, you may experience a wide range of emotions. You may feel anxious, angry, or have a tremendous sense of guilt. You may have difficulty eating, sleeping, or functioning in your daily life. You may be grieving while caring for children or others who have been impacted by this loss.
THERE IS NO RIGHT OR WRONG WAY TO FEEL.
Know that you are not alone, and that the pain and grief can transform with time. There are resources and support available to get you through this difficult time.
THERE IS NO RIGHT OR WRONG WAY TO FEEL.
Know that you are not alone, and that the pain and grief can transform with time. There are resources and support available to get you through this difficult time.
coping with suicide loss is complicated
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Coping with the loss of a loved one by suicide can be extremely difficult as we try to "make sense" of the suicide. Oftentimes, we are not able to fully understand why the suicide occurred, and we might grapple with the "what ifs" or what could have been done to prevent the suicide. Know that we all do the best we can with the information we have, when we have it.
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IT IS COMMON TO FEEL:
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healthy healing: ways to cope with suicide loss
Don't feel you have to cope alone. There are many people who understand what you are going through and are ready to help.
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BE PATIENT
Know that everyone grieves at their own pace. TAKE CARE OF YOURSELF Eat well, get sleep and exercise. Even a 10 minute walk can help. SEEK PROFESSIONAL HELP Many people find that counseling helps them deal with grief in healthy ways. |
LEARN ABOUT SUICIDE LOSS
Knowing what to expect can help you get through tough times. CONNECT WITH OTHERS Find comfort by reaching our to others who understand how you are feeling. |
NATIONAL RESOURCES
Live Through ThisLive Through This is a collection of stories told by suicide attempt survivors, for suicide attempt survivors. Its mission is to change public attitudes about suicide for the better; to reduce prejudice and discrimination against attempt survivors; to provide comfort to those experiencing suicidal thoughts by letting them know that they’re not alone and tomorrow is possible; or anyone else who might benefit from a deeper understanding of first-person experiences with suicide.
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Man TherapyPart of a multi- agency effort, including the Colorado Office of Suicide Prevention and Cactus, Man Therapy® is giving men a resource they desperately need. A resource to help them with any problem that life sends their way, something to set them straight on the realities of suicide and mental health, and in the end, a tool to help put a stop to the suicide deaths of so many of our men.
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LOCAL RESOURCES
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